Dance workout video series#
This class is built around a small circle-which you can create with a jump rope, a yoga strap or even a series of pencils-to challenge your agility with fast footwork, small jumps and balances. Agility Workoutīest For: Working on balance and coordination. Our Favorite Part: The dog lounging in the background offers some seriously relaxing summer chill-out vibes. This trainer adds in plenty of balance challenges, too, making it a great well-rounded option when you're on layoff. Dancers have sworn by this video and its sequel for years.īest For: Stretching out and strengthening your core, upper body and glutes. This oldie but goodie is a classic from 2001. It was designed in collaboration with New York Sports Club to strengthen the body using classical dance movements.īut, Wait: Yes, that's Peter Martins narrating the exercises.
This video distills a traditional ballet class down to a stationary workout done entirely without a barre. Largely based on a traditional floor barre, the workout is done on your back and knees, with one section that moves in and out of a plank.īonus: The trainer, Alessia Lugoboni, is a former Royal New Zealand Ballet dancer, and her Lazy Dancer Tips channel is stocked with all kinds of workout videos for dancers (or those who want to look like them).īest For: A full-body, ballet-based sweat session. This workout strengthens and stretches virtually all the muscles involved in developpés, from your core to your glutes and hamstrings. Be prepared to sweat.īest For: Improving your extensions. Warning: She leaves little rest for the weary between exercises. While demonstrating, she also warns about common errors dancers make when performing the exercises (she knows our bad habits all too well). Former New York City Ballet soloist Kathryn Morgan knows exactly what it takes to build the kind of center that dancers need. But with virtually no equipment needed, these seven dancer-approved options are a super convenient way to fit in a workout right in your living room-for free.īest For: Serious core strengthening.
Of course, an online video can't offer the specialized guidance of an in-person instructor. That's where YouTube comes to the rescue. But sometimes the last thing you want to do is trek to the gym, or throw down 30 bucks for another Pilates class. Go ahead and shimmy, shake (and sweat!) like nobody's watching.Dancers know they need to cross-train. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop.
So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod.
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